Sippitysup Fried Udon-wrapped Shrimp Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sippitysup Fried Udon-wrapped Shrimp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sippitysup Fried Udon-wrapped Shrimp Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 57%. At 1319mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Sippitysup Fried Udon-wrapped Shrimp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 303 g )
Amount Per Serving
Calories: 590
Total Fat: 41g
Saturated Fat: 3g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 1319mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 6g
Protein: 13g
Calcium: 65mg Iron: 2mg
Potassium: 471mg Vitamin A: 31mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • ½ cup low-sodium soy sauce
  • ½ cup rice vinegar
  • 2 teaspoon granulated sugar
  • 1 teaspoon seasme oil
  • 1 Thai bird chili pepper (thinly sliced)
  • 6 small Persian cucumbers (about 18 to 20 ounces total)
  • 3 scallions (thinly sliced on a diagonal)
  • salt
  • pepper
  • 1 tablespoon bonito flakes (optional)
  • 6 ounce chow mein style udon noodles (or other thin noodle such as angel hair pasta)
  • 16 large shrimps (peeled and deveined with tails intact)
  • peanuts
  • canola oil

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)