Food & Wine Tuna Rolls With Roasted Shallot?wasabi Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Tuna Rolls With Roasted Shallot?wasabi Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tuna Rolls With Roasted Shallot?wasabi Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tuna Rolls With Roasted Shallot?wasabi Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 116 g )
Amount Per Serving
Calories: 287
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 269mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 40mg Iron: 2mg
Potassium: 358mg Vitamin A: 115mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • Kosher salt
  • 4 large shallots
  • 2 teaspoons wasabi powder
  • 2 teaspoons hot water
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon Asian sesame oil
  • 1 pound sushi-grade tuna, finely diced
  • 1/3 cup mayonnaise (see Note)
  • 2 teaspoons sambal oelek or other Asian chili sauce
  • 10 ounces baby spinach, rinsed
  • 1 tablespoon sesame seeds
  • 1 scallion, minced
  • 8 sheets of phyllo dough
  • 2 tablespoons unsalted butter, melted
  • Vegetable oil, for frying

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)