Food & Wine Tuna-and-tomato Pizza With Aioli Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Tuna-and-tomato Pizza With Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Tuna-and-tomato Pizza With Aioli Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tuna-and-tomato Pizza With Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 290
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 310mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 20mg Iron: 2mg
Potassium: 157mg Vitamin A: 15mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup warm water
  • 1 1/2 teaspoons active dry yeast
  • 3/4 cup cold water
  • 2 1/4 cups plus 3 tablespoons all-purpose flour
  • 3 tablespoons rye flour
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons fine sea salt
  • 1 garlic clove, mashed in a mortar
  • 1 tablespoon fresh lemon juice
  • 1/3 cup mayonnaise
  • Salt
  • 1 tablespoon extra-virgin olive oil, plus more for brushing
  • 1 medium onion, thinly sliced
  • 2 large plum tomatoes, thinly sliced
  • 1/2 cup canned Italian tuna packed in olive oil, drained and coarsely flaked
  • 1/4 cup torn basil leaves
  • 1 cup torn arugula

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)