Epicurious Tuna, Pickle, And Chopped-vegetable Pita Sandwiches Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Tuna, Pickle, And Chopped-vegetable Pita Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Tuna, Pickle, And Chopped-vegetable Pita Sandwiches Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Epicurious Tuna, Pickle, And Chopped-vegetable Pita Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 212 g )
Amount Per Serving
Calories: 254
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 409mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 11g
Protein: 14g
Calcium: 49mg Iron: 3mg
Potassium: 329mg Vitamin A: 119mcg
Vitamin C: 40mg Vitamin D: 1mcg

Ingredients

  • 1 6-ounce can tuna in water, drained
  • 1/2 cup chopped drained sweet pickles
  • 3 tablespoons plain nonfat yogurt
  • 3 tablespoons light mayonnaise
  • 1 red bell pepper, chopped
  • 1/2 cup chopped sweet onion (such as Vidalia)
  • 1/2 cup chopped peeled cored Granny Smith apple
  • 2 teaspoons apple cider vinegar
  • 2 cups thinly sliced red leaf lettuce
  • 4 pita breads, halved, pockets opened

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)