My Recipes Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette Recipes Recipe

Total time: 9 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 213
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 258mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 32mg Iron: 2mg
Potassium: 279mg Vitamin A: 55mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
  • 1 (6-ounce) can albacore tuna in water, drained and flaked
  • 1 cup chopped tomato
  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup finely chopped red onion
  • 1/3 cup Creamy Black Olive Vinaigrette
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)