Food & Wine Italian Tuna, Green Olive And Tangerine Salad On Grilled Bread Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Italian Tuna, Green Olive And Tangerine Salad On Grilled Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Italian Tuna, Green Olive And Tangerine Salad On Grilled Bread Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Italian Tuna, Green Olive And Tangerine Salad On Grilled Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 235
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 433mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 36mg Iron: 2mg
Potassium: 134mg Vitamin A: 13mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 medium tangerine
  • One 8-ounce jar Italian tuna in olive oil, drained and lightly flaked
  • 1/4 cup mayonnaise
  • 16 pitted Picholine olives, chopped
  • 2 tablespoons minced chives
  • 1 tablespoon minced shallot
  • Salt and freshly ground pepper
  • 1 baguette, split lengthwise
  • Extra-virgin olive oil, for brushing
  • 1 large garlic clove, peeled

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)