Cookstr Marinated Tuna With Avocado, Chilli, And Cucumber Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Marinated Tuna With Avocado, Chilli, And Cucumber? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Marinated Tuna With Avocado, Chilli, And Cucumber Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Marinated Tuna With Avocado, Chilli, And Cucumber Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 219 g )
Amount Per Serving
Calories: 241
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 358mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 4g
Protein: 16g
Calcium: 53mg Iron: 1mg
Potassium: 659mg Vitamin A: 79mcg
Vitamin C: 33mg Vitamin D: 1mcg

Ingredients

  • A 12 oz piece of finest-quality tuna fillet
  • 1 tsp sea salt
  • Juice of 2 limes
  • 1 small red onion, peeled and finely chopped
  • 1-2 green or red chillies, finely chopped (seeds removed or not, as you prefer)
  • 3 plum tomatoes, peeled, cored, and thinly sliced
  • ¼ cucumber, peeled and sliced
  • 1 large avocado, halved, peeled, and sliced
  • 2-3 tbsp freshly chopped cilantro leaves
  • 2 tbsp olive oil
  • Serve with 2/3 cup sour cream

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)