Rachael Ray Creamy Tuna With Tarragon And Egg Noodles Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Creamy Tuna With Tarragon And Egg Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Creamy Tuna With Tarragon And Egg Noodles Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Creamy Tuna With Tarragon And Egg Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 232
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 300mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 45mg Iron: 2mg
Potassium: 243mg Vitamin A: 56mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 3/4 pound extra wide egg noodles
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1 small onion or 1 large shallot, finely chopped
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 1/2 cups chicken stock
  • 1/2 cup half-and-half or whole milk
  • 1 tablespoon Dijon mustard
  • 3-4 sprigs tarragon, leaves removed from the stem, chopped
  • 2 cans tuna in water (6 ounces), drained and flaked with a fork
  • 1 cup frozen peas
  • Freshly ground black pepper

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)