Food & Wine Grilled Tuna With Fried Manchego Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Grilled Tuna With Fried Manchego? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Grilled Tuna With Fried Manchego Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Grilled Tuna With Fried Manchego Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 242
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 320mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 183mg Iron: 1mg
Potassium: 364mg Vitamin A: 220mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 large tomato, finely diced
  • 1 tablespoon white wine vinegar
  • 1 tablespoon minced shallot
  • 1 teaspoon chopped thyme
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup extra-virgin olive oil, plus more for brushing and frying
  • Salt
  • 1 pound center-cut tuna steak (about 1 1/2 inches thick)
  • Freshly ground pepper
  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup fine dry bread crumbs
  • One 1/2-pound wedge of Manchego cheese, sliced 1/4 inch thick and cut into triangles
  • 1 large heart of romaine—large leaves coarsely chopped, small leaves left whole

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)