Food Network Pasta Salad With Tuna, Celery, White Beans And Olives Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pasta Salad With Tuna, Celery, White Beans And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Pasta Salad With Tuna, Celery, White Beans And Olives Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pasta Salad With Tuna, Celery, White Beans And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 288
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 294mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 1g
Protein: 10g
Calcium: 103mg Iron: 5mg
Potassium: 316mg Vitamin A: 21mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Kosher salt
  • 1/2 pound wagon wheel pasta
  • 1 cup canned tuna, drained and flaked
  • 1 cup sliced celery
  • 1 cup canned white beans, drained and rinsed
  • 1/2 cup olives, pitted and chopped
  • 1/2 cup mayonnaise
  • 3 tablespoons sour cream
  • 1 1/2 tablespoons lemon juice
  • 1/2 cup chopped fresh mixed herbs
  • Freshly ground pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)