Food & Wine Seared Tuna With Spinach And Root Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Seared Tuna With Spinach And Root Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Seared Tuna With Spinach And Root Vegetables Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Seared Tuna With Spinach And Root Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 178
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 384mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 46mg Iron: 2mg
Potassium: 616mg Vitamin A: 228mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons canola oil
  • 1 medium carrot, thinly sliced
  • 1 medium parsnip, thinly sliced
  • 1 small onion, thinly sliced
  • 1/4 cup water
  • 1 tablespoon unsalted butter
  • Salt and freshly ground pepper
  • 1 tablespoon mirin
  • 1 1/2 teaspoons low-sodium soy sauce
  • Pinch of ground Szechuan peppercorns
  • 1 pound tuna steak (about 1 1/4 inches thick)
  • 1 garlic clove, thinly sliced
  • One 5-ounce bag baby spinach
  • 1 tablespoon chopped flat-leaf parsley

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)