Self Farfalle Pasta With Tuna And Rosemary Mushroom Sauce Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Self Farfalle Pasta With Tuna And Rosemary Mushroom Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Farfalle Pasta With Tuna And Rosemary Mushroom Sauce Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Farfalle Pasta With Tuna And Rosemary Mushroom Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 451
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 423mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 4g
Protein: 33g
Calcium: 52mg Iron: 3mg
Potassium: 658mg Vitamin A: 39mcg
Vitamin C: 7mg Vitamin D: 6mcg

Ingredients

  • 1/2 pound whole-wheat farfalle
  • 1 tablespoon olive oil
  • 2 anchovies, chopped
  • 1 tablespoon chopped fresh rosemary
  • 10 ounces (about 2 cups) sliced baby portobello mushrooms
  • 6 scallions, chopped
  • 1/2 cup dry white wine
  • 1 can (5 ounces) chunk light tuna in oil, drained
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)