Wolfgang Puck Grilled Tuna Nicoise Salad With Fresh Grilled Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Grilled Tuna Nicoise Salad With Fresh Grilled Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Grilled Tuna Nicoise Salad With Fresh Grilled Tuna Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wolfgang Puck Grilled Tuna Nicoise Salad With Fresh Grilled Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 163 g )
Amount Per Serving
Calories: 325
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 380mg
Total Carbohydrates: 37g
Dietary Fiber: 15g
Sugar: 3g
Protein: 9g
Calcium: 267mg Iron: 7mg
Potassium: 642mg Vitamin A: 97mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound green beans, blanched
  • 3/4 cup extra virgin olive oil, divided
  • Kosher salt
  • Freshly ground black pepper
  • Fresh thyme leaves, minced
  • 1 large onion, peeled and cut into 1/4-inch rings
  • 2 cups roasted bell peppers cut into 1/4-inch strips
  • 1 cup Ni oise Salad Dressing (see separate recipe)
  • 3/4 pound small new potatoes, boiled
  • 2 cups mixed red and yellow cherry tomatoes, halved
  • 4 slices French bread, preferably sourdough
  • 1 garlic clove, peeled
  • 4 tablespoons herbed goat cheese
  • 4 teaspoons olive tapenade (see separate recipe)
  • 2 (12-ounce) tuna steaks about 1 inch thick, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt to taste
  • 8 cups mixed baby lettuces, washed and dried
  • 1/2 cup pitted Ni oise olives
  • 2 eggs, hard boiled, peeled and quartered
  • 8 anchovy fillets

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)