Rachael Ray Five-spice Sesame Tuna And Avocado Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Five-spice Sesame Tuna And Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Five-spice Sesame Tuna And Avocado Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Five-spice Sesame Tuna And Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 172 g )
Amount Per Serving
Calories: 243
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 442mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 7g
Protein: 20g
Calcium: 94mg Iron: 2mg
Potassium: 612mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 avocados
  • Juice of 1/2 lime
  • 1/3 cup balsamic vinegar (eyeball it)
  • 1/4 cup Tamari (dark soy sauce)
  • 3 tablespoons honey (eyeball it)
  • 2 tablespoons vegetable oil
  • Four tuna steaks (6 ounces each)
  • 2 teaspoons Chinese five-spice powder (available on the Asian food aisle or in the spice section at the grocery store)
  • Salt and pepper
  • 1/2 cup toasted sesame seeds
  • 1/4 cup snipped chives
  • 1/2 head iceberg lettuce, shredded

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)