Pinch My Salt Herbed Tuna Salad With Feta And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Pinch My Salt Herbed Tuna Salad With Feta And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch My Salt Herbed Tuna Salad With Feta And Pine Nuts Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Herbed Tuna Salad With Feta And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 119
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 220mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 78mg Iron: 1mg
Potassium: 151mg Vitamin A: 55mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 6 oz can of tuna, drained
  • 1/4 cup plain, thick yogurt
  • 1 tbsp mayonnaise
  • 1/4 cup crumbled feta cheese
  • 1 tbsp chopped fresh parsley
  • 1 tbsp snipped fresh chives
  • 1-2 tbsp toasted pine nuts
  • a of squeeze of fresh lemon juice
  • fresh ground black pepper
  • 4 small to medium leaves of romaine lettuce

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)