The Daily Meal Seared Tuna And Brown Rice Chirashi Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Seared Tuna And Brown Rice Chirashi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Seared Tuna And Brown Rice Chirashi Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Seared Tuna And Brown Rice Chirashi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 479 g )
Amount Per Serving
Calories: 530
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 346mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 4g
Protein: 61g
Calcium: 142mg Iron: 4mg
Potassium: 1387mg Vitamin A: 41mcg
Vitamin C: 19mg Vitamin D: 4mcg

Ingredients

  • 1 1/2 Cup water
  • 1 Cup short-grain brown rice
  • 3 Tablespoons rice vinegar
  • 1 Tablespoon soy sauce
  • 2 Teaspoons sugar
  • 1/4 Cup sesame seeds, preferably a 50/50 blend of black and white sesame seeds
  • One 2-pound tuna steak
  • 1 Tablespoon toasted sesame oil
  • 2 Teaspoons prepared wasabi paste
  • One 8-inch piece daikon, sliced into paper-thin rings

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)