My Recipes Tuna, Egg, And Avocado Toast Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Tuna, Egg, And Avocado Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Tuna, Egg, And Avocado Toast Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Tuna, Egg, And Avocado Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 276
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 435mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 3g
Protein: 24g
Calcium: 68mg Iron: 2mg
Potassium: 413mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 4mcg

Ingredients

  • 8 ounces canned or jarred sustainable albacore tuna packed in oil
  • 1/2 cup chopped celery
  • 1/4 cup chopped fresh basil, divided
  • 2 tablespoons minced red onion
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 hard-cooked large eggs, coarsely chopped
  • 4 (1-oz.) slices crusty whole-grain bread, toasted
  • 3/4 cup thinly sliced avocado
  • 1/2 cup baby arugula

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)