My Recipes Cavatappi Salad With Tuna And Olives Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Cavatappi Salad With Tuna And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cavatappi Salad With Tuna And Olives Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Cavatappi Salad With Tuna And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 320 g )
Amount Per Serving
Calories: 388
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 457mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 7g
Protein: 19g
Calcium: 96mg Iron: 3mg
Potassium: 663mg Vitamin A: 278mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 6 ounces uncooked cavatappi pasta
  • 12 ounces green beans or yellow wax beans, trimmed and halved
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 3/8 teaspoon kosher salt
  • 2 cups tomato wedges
  • 1 tablespoon chopped fresh oregano
  • 20 pitted kalamata olives, halved
  • 4 cups chopped romaine lettuce
  • 5 ounces canned or jarred sustainable white tuna packed in oil, drained and flaked

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)