Cookstr Tuna Burgers With A Wasabi Kick Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Tuna Burgers With A Wasabi Kick? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Tuna Burgers With A Wasabi Kick Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Tuna Burgers With A Wasabi Kick Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 337
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 436mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 4g
Protein: 33g
Calcium: 114mg Iron: 3mg
Potassium: 630mg Vitamin A: 55mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 teaspoons water
  • 2 teaspoons wasabi powder (look for this in the Asian section of most supermarkets)
  • ½ cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sugar
  • 3 tuna steaks, about 1½ pounds total
  • 1 large egg white, lightly beaten
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame seeds, toasted in a dry skillet over medium heat until light brown
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt-free Greek seasoning, like Cavenders®
  • 6 brioche rolls or hamburger buns
  • Pickled ginger

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)