Food Network Tuna, Cheddar And Spinach Pocket Recipe

Total time: 170 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Network Tuna, Cheddar And Spinach Pocket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Tuna, Cheddar And Spinach Pocket Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Tuna, Cheddar And Spinach Pocket Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 196
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 200mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 0g
Protein: 12g
Calcium: 143mg Iron: 2mg
Potassium: 240mg Vitamin A: 146mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon granulated sugar
  • 1 1/2 teaspoons active dry yeast
  • 1 cup whole wheat flour
  • 3/4 cup all-purpose flour, plus more for dusting
  • 2 teaspoons olive oil
  • 1/4 teaspoon kosher salt
  • 5 cups packed baby spinach (one 6-ounce bag)
  • 1 cup shredded low-fat Cheddar
  • 1 cup canned chunk light tuna in water, drained (about three-quarters of a 12-ounce can)
  • 1/2 teaspoon kosher salt
  • Pinch ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)