Epicurious Green Bean Salad With Tuna Sauce And Olives Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Green Bean Salad With Tuna Sauce And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Green Bean Salad With Tuna Sauce And Olives Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Green Bean Salad With Tuna Sauce And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 205
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 164mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 54mg Iron: 2mg
Potassium: 302mg Vitamin A: 54mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 pound green beans, trimmed
  • 1 (3-ounce) can white tuna packed in oil, drained and flaked
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons water
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon anchovy paste
  • 2 tablespoons Niçoise or other small brine-cured black olives
  • 2 tablespoons fresh flat-leaf parsley leaves

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)