San Francisco Gate Michael Bauer's Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Michael Bauer's Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Michael Bauer's Tuna Salad Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Michael Bauer's Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 202
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 353mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 23mg Iron: 1mg
Potassium: 190mg Vitamin A: 57mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 (6-ounce) cans white albacore tuna packed in water
  • -- Juice and zest of 1/2 Meyer lemon
  • -- Kosher salt, to taste
  • 1/2 cup diced carrots (about 1/2 carrot)
  • 2/3 cup diced celery, including leaves (about 2 stalks)
  • 1 cup diced apple (about 1/2 apple)
  • 1/2 cup finely diced red onions (about 1/4 onion)
  • 2 tablespoons capers, coarsely chopped
  • 1 tablespoon sweet pickle relish
  • 1/2 cup mayonnaise
  • -- Ground black pepper, to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)