My Recipes Tuna And White Bean Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Tuna And White Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Tuna And White Bean Salad Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Tuna And White Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 249 g )
Amount Per Serving
Calories: 378
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 376mg
Total Carbohydrates: 31g
Dietary Fiber: 7g
Sugar: 2g
Protein: 23g
Calcium: 199mg Iron: 5mg
Potassium: 878mg Vitamin A: 283mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • 1 head garlic
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons finely grated Parmesan
  • 1 1/2 tablespoons fresh lemon juice
  • 4 anchovies packed in oil, patted dry
  • Freshly ground black pepper
  • 1 15.5-oz. can cannellini beans, rinsed and drained
  • 5 cups chopped romaine
  • 5 sun-dried tomato halves, chopped (about 2 Tbsp.)
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 5-oz. can tuna packed in olive oil, drained and flaked

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)