Rachael Ray Tuna Pasta Puttanesca Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Tuna Pasta Puttanesca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Tuna Pasta Puttanesca Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Tuna Pasta Puttanesca Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 177 g )
Amount Per Serving
Calories: 294
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 411mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 52mg Iron: 2mg
Potassium: 349mg Vitamin A: 28mcg
Vitamin C: 13mg Vitamin D: 2mcg

Ingredients

  • Salt
  • 1 pound penne pasta
  • 3 tablespoons extra virgin olive oil (EVOO)
  • 2 cans Italian tuna in oil or water , drained well (5-6 ounces each)
  • 6 large cloves garlic, finely chopped
  • 1/2-1 teaspoon crushed red pepper flakes
  • A generous handful of black olives (Gaeta, kalamata or oil-cured), pitted and chopped
  • 3 tablespoons capers, drained
  • 1/3 cup white vermouth or 1/2 cup dry white wine (eyeball it)
  • 1 can whole or diced tomatoes, such as San Marzano (28 ounces)
  • A generous handful of fresh flat leaf parsley, chopped
  • 2 teaspoons lemon zest
  • Fresh ground black pepper
  • Crusty bread

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)