Cookstr Asian Tuna Tartare Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Asian Tuna Tartare? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Asian Tuna Tartare Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Asian Tuna Tartare Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 195
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 272mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 19g
Calcium: 11mg Iron: 1mg
Potassium: 451mg Vitamin A: 24mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon peeled and finely diced fresh ginger
  • ¼ cup corn oil
  • 1 pound sushi-quality tuna
  • 1 tablespoon plus 2 teaspoons thinly sliced fresh coriander
  • ½ teaspoon seeded and finely diced jalapeno
  • ¾ teaspoon wasabi powder
  • ½ teaspoon toasted sesame seeds
  • 1 teaspoon finely diced scallions (from white and light green parts only)
  • 2 teaspoons fresh lemon juice, plus ½ lemon
  • Fine sea salt, to taste
  • Freshly ground white pepper, to taste
  • 1 ripe tomato, peeled, seeded, and cut into 1/8-inch dice
  • 20 best quality potato chips
  • Round mold or open-ended cookie cutter, 2¼ inches in diameter and 1½ inches high

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)