Rachael Ray Spaghetti With Cauliflower And Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Spaghetti With Cauliflower And Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Spaghetti With Cauliflower And Tuna Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Spaghetti With Cauliflower And Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 196 g )
Amount Per Serving
Calories: 304
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 454mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 5g
Protein: 15g
Calcium: 28mg Iron: 1mg
Potassium: 285mg Vitamin A: 30mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 head cauliflower or Romanesco broccoli (about 2 pounds)
  • Sea salt
  • 1/4-1/3 cup extra virgin olive oil (EVOO)
  • 6-8 ounces canned sustainable tuna, drained and flaked
  • 2 shallots, finely chopped
  • 4 large cloves garlic, finely chopped
  • 1 bunch flat leaf parsley, stems and leaves separated, finely chopped
  • 1 chili pepper, such as Fresno or jalapeño, seeded (if desired for a milder flavor) and finely chopped
  • 1/2 cup dry vermouth or dry white wine
  • 1 pound spaghetti

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)