Eatingwell Pistachio-crusted Tuna Steaks Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Pistachio-crusted Tuna Steaks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pistachio-crusted Tuna Steaks Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pistachio-crusted Tuna Steaks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 247
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 404mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 31g
Calcium: 44mg Iron: 2mg
Potassium: 646mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon thinly sliced shallot
  • 1 bay leaf
  • 1/2 cup white wine
  • 1/4 cup shelled pistachios
  • 2 teaspoons chopped fresh dill, divided
  • 1 teaspoon whole-grain mustard
  • 2 teaspoons lemon juice
  • 3 tablespoons reduced-fat sour cream
  • 4 4-ounce tuna steaks, 1-1 1/4 inches thick
  • 1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
  • 1/2 teaspoon salt, divided
  • 1 teaspoon extra-virgin olive oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)