Food52 Pasta With Tuna And Roasted Asparagus Recipe

Total time: 179 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pasta With Tuna And Roasted Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Pasta With Tuna And Roasted Asparagus Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Pasta With Tuna And Roasted Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 142 g )
Amount Per Serving
Calories: 247
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 372mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 2g
Protein: 10g
Calcium: 62mg Iron: 3mg
Potassium: 208mg Vitamin A: 28mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 packet oil packed solid light tuna
  • 1 packet 500g pasta
  • 1 tablespoon small capers, drained
  • 1 dash black pepper, freshly ground
  • 1 teaspoon lemon juice
  • 2 sprigs fresh thyme, stripped
  • 1 dash green peppercorn, dried or fresh
  • 1 dash red pepper flakes, optional
  • 1 small can chopped black olives
  • 1 bunch green asparagus
  • 1 tablespoon olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)