Epicurious Farfalle With Tuna And Rosemary Mushroom Sauce Recipe

Total time: 101 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Farfalle With Tuna And Rosemary Mushroom Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Farfalle With Tuna And Rosemary Mushroom Sauce Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Farfalle With Tuna And Rosemary Mushroom Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 226
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 212mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 26mg Iron: 1mg
Potassium: 329mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 3mcg

Ingredients

  • 1/2 pound whole-wheat farfalle
  • 1 tablespoon olive oil
  • 2 anchovies, chopped
  • 1 tablespoon chopped fresh rosemary
  • 10 ounces (about 2 cups) sliced baby portobello mushrooms
  • 6 scallions, chopped
  • 1/2 cup dry white wine
  • 1 can (5 ounces) chunk light tuna in oil, drained
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)