Simply Recipes Tarragon Tuna Melt Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Tarragon Tuna Melt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Tarragon Tuna Melt Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Tarragon Tuna Melt Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 233
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 351mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 138mg Iron: 1mg
Potassium: 224mg Vitamin A: 89mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 thinly sliced green onion, including the greens
  • 3 Tbsp chopped fresh flat-leaf parsley
  • 2 Tbsp chopped fresh tarragon leaves or 2 teaspoons dried tarragon, crumbled
  • Zest of one lemon
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup mayonnaise
  • 2 6-ounce cans of solid white tuna, well drained and flaked
  • 8 1/2-inch slices French or Italian loaf bread (or your favorite bread)
  • 1 thinly sliced tomato (8 slices)
  • 4 ounces grated sharp white cheddar cheese (about 1 cup)
  • 2 Tbsp softened butter

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)