Food & Wine Tuna Tacos With Onions Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Tuna Tacos With Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tuna Tacos With Onions Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tuna Tacos With Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 203
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 449mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 8g
Protein: 16g
Calcium: 41mg Iron: 1mg
Potassium: 468mg Vitamin A: 43mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons olive oil
  • 2 medium red onions, thinly sliced
  • Salt
  • 1 teaspoon chipotle powder or hot paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • 1 ripe mango—peeled, pitted and cut into 1/4-inch dice
  • 1 medium cucumber—peeled, seeded and cut into 1/4-inch dice
  • 1 serrano or jalapeño chile, seeded and very finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped cilantro
  • One 1-pound tuna steak (1 inch thick)
  • Eight 6-inch corn tortillas

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)