Food & Wine Pan-fried Tuna Croquettes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pan-fried Tuna Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pan-fried Tuna Croquettes Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pan-fried Tuna Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 103 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 240mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 67mg Iron: 2mg
Potassium: 136mg Vitamin A: 83mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup finely chopped carrot
  • 1/3 cup finely chopped celery root
  • 4 tablespoons unsalted butter
  • 1/4 cup minced onion
  • 2 cups all-purpose flour
  • 1 1/2 cups milk, warmed
  • One 6-ounce can solid white tuna packed in water, well drained
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground white pepper
  • 5 large eggs, lightly beaten
  • 2 cups fine dried bread crumbs
  • Vegetable oil, for frying

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)