Food52 Tuna Salad With Ginger, Scallion & Wasabi Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tuna Salad With Ginger, Scallion & Wasabi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Tuna Salad With Ginger, Scallion & Wasabi Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Tuna Salad With Ginger, Scallion & Wasabi Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 124 g )
Amount Per Serving
Calories: 139
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 224mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 38mg Iron: 2mg
Potassium: 245mg Vitamin A: 36mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 can of albacore light tuna
  • 1 teaspoon grated fresh ginger
  • 4 sprigs finely chopped scallion
  • 2 teaspoons sesame oil
  • 1/4 teaspoon rice vinegar
  • 1 teaspoon mayonaise - optional
  • 1 tablespoon seaweed flakes - optional
  • 1/4 teaspoon wasabi paste or 1/4 teaspoon wasabi powder mixed with 1/4 teaspoon water

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)