Men's Health Grilled Tuna Nicoise Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Grilled Tuna Nicoise Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Grilled Tuna Nicoise Salad Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Grilled Tuna Nicoise Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 313 g )
Amount Per Serving
Calories: 256
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 181mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 4g
Protein: 30g
Calcium: 54mg Iron: 3mg
Potassium: 1020mg Vitamin A: 213mcg
Vitamin C: 23mg Vitamin D: 2mcg

Ingredients

  • 2 tbsp champagne or white wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 lg shallot, minced
  • 1 tsp dijon mustard
  • 4 tuna fillets (6 oz each)
  • 1 lg heart romaine lettuce (8 oz), trimmed
  • 4 oz cooked green beans
  • 1 1/2 C cherry tomatoes, halved
  • 4 cooked new potatoes, quartered
  • 1/4 C sliced red onion
  • 12 caper berries
  • 28 Nicoise olives

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)