Self Tuna And Ginger Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Self Tuna And Ginger Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Tuna And Ginger Burgers Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Tuna And Ginger Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 205
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 258mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 17g
Calcium: 35mg Iron: 2mg
Potassium: 372mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons Dijon mustard
  • 1 teaspoon wasabi powder
  • 1 tablespoon finely chopped ginger
  • 1 tablespoon finely chopped garlic
  • 1 1/2 tablespoons peanut oil, plus 1 tbsp more for cooking
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 lb tuna, cut into 1-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 3 shallots, thinly sliced
  • 4 sprouted-grain (or whole-wheat) hamburger buns
  • Arugula (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)