Real Simple Lemony Tuna And Olive Oil Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Lemony Tuna And Olive Oil Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Lemony Tuna And Olive Oil Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Lemony Tuna And Olive Oil Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 291
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 223mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 1g
Protein: 18g
Calcium: 24mg Iron: 1mg
Potassium: 215mg Vitamin A: 27mcg
Vitamin C: 6mg Vitamin D: 3mcg

Ingredients

  • 12 ounces linguine (3/4 box)
  • 3 tablespoons olive oil
  • 4 cloves garlic, sliced
  • 1/4 teaspoon crushed red pepper
  • 2 6-ounce cans oil-packed tuna
  • 1 teaspoon finely grated lemon zest
  • kosher salt and black pepper
  • 1/2 cup chopped fresh flat-leaf parsley

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)