Men's Health Tuna-pasta Salad Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Tuna-pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Tuna-pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Tuna-pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 211
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 238mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 84mg Iron: 2mg
Potassium: 339mg Vitamin A: 45mcg
Vitamin C: 40mg Vitamin D: 1mcg

Ingredients

  • 4 ounces rigatoni
  • 1/4 cup defatted reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground black pepper
  • 1 can (4 ounces) no-salt-added water-packed solid white tuna, drained and flaked
  • 4 ounces frozen artichoke hearts, thawed and patted dry
  • 1 roasted sweet red pepper, chopped
  • 1/2 cup thinly sliced scallions
  • 1 ounce feta cheese, crumbled

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)