Pbs Food Tuna Noodle Casserole Recipe

Total time: 204 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Tuna Noodle Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Tuna Noodle Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Tuna Noodle Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 233
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 451mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 168mg Iron: 1mg
Potassium: 268mg Vitamin A: 89mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 ounces dried curly egg noodles
  • 1 medium onion finely chopped
  • 2 tablespoons butter
  • 8 ozpackage sliced mushrooms
  • 2 celery stalks finely chopped
  • 1 teaspoon salt
  • 1 cup water
  • 2 chicken bouillon cubes
  • 1 cup whole milk
  • 2 tablespoons cornstarch
  • 8 ozpackage shredded medium cheddar cheese divided
  • 3/4 cup frozen peas
  • 2 (5-oz) cans solid white albacore tuna in water drained
  • 1/2 teaspoon pepper
  • 1 cup potato chips gently crushed into smaller pieces

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)