Food & Wine Spaghetti With Tuna And Basil Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Spaghetti With Tuna And Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food & Wine Spaghetti With Tuna And Basil Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spaghetti With Tuna And Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 189 g )
Amount Per Serving
Calories: 303
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 438mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 4g
Protein: 17g
Calcium: 56mg Iron: 2mg
Potassium: 384mg Vitamin A: 43mcg
Vitamin C: 14mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 8 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper (optional)
  • One 35-ounce can Italian peeled tomatoes, chopped, 1/2 cup liquid reserved
  • Two 6-ounce cans imported tuna in olive oil, drained and lightly flaked
  • Salt and freshly ground black pepper
  • 1 pound spaghetti
  • 1 tablespoon unsalted butter
  • 1/2 cup shredded basil

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)