Rachael Ray Tuna Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Tuna Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Tuna Casserole Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Tuna Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 143 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 332mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 192mg Iron: 2mg
Potassium: 265mg Vitamin A: 86mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 large clove garlic, crushed
  • 1 1/2 cups homemade breadcrumbs or 1 cup panko
  • A handful parsley, finely chopped
  • 4 ounces Gruyère, grated
  • 1/2 cup loosely packed freshly grated Parmigiano-Reggiano
  • 4 tablespoons butter
  • 1/2 pound white mushrooms, sliced
  • 2 large shallots, finely chopped
  • 2 ribs celery, finely chopped
  • 3 tablespoons flour
  • 1/4 cup dry sherry or white wine
  • 1 cup chicken stock
  • 1 1/2 cups whole milk or half-and-half
  • Salt and white pepper
  • 2 cans sustainable tuna in water, about 6 ounces total, drained and flaked
  • 12 ounces extra wide egg noodles

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)