Rachael Ray Tuna Puttanesca And Penne Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Tuna Puttanesca And Penne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Tuna Puttanesca And Penne Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Tuna Puttanesca And Penne Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 265
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 387mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 3g
Protein: 17g
Calcium: 46mg Iron: 2mg
Potassium: 335mg Vitamin A: 28mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • Salt
  • 1 pound penne
  • 1 tablespoon extra virgin olive oil (EVOO)
  • Two cans tuna packed in olive oil, lightly drained (6 ounces each)
  • 4 garlic cloves, chopped
  • 1 teaspoon crushed red pepper flakes
  • 3 tablespoons capers, drained and chopped
  • A handful of kalamata olives, pitted and chopped
  • One can diced Italian tomatoes (28 ounces)
  • Flat leaf parsley, coarsely chopped (a generous handful)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)