Eatingwell Artichoke & Ripe Olive Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Artichoke & Ripe Olive Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Artichoke & Ripe Olive Tuna Salad Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Artichoke & Ripe Olive Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 144 g )
Amount Per Serving
Calories: 148
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 422mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 1g
Protein: 15g
Calcium: 48mg Iron: 2mg
Potassium: 306mg Vitamin A: 15mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 12-ounce can (or two 6-ounce cans) chunk light tuna, drained and flaked (see Note)
  • 1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried
  • 1 cup chopped canned artichoke hearts
  • 1/3 cup reduced-fat mayonnaise
  • 2 teaspoons lemon juice
  • 1/2 cup chopped olives

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)