San Francisco Gate Tuna With Caviar On Crispy Wonton Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Tuna With Caviar On Crispy Wonton? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Tuna With Caviar On Crispy Wonton Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Tuna With Caviar On Crispy Wonton Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 383mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 70mg Iron: 3mg
Potassium: 212mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Wasabi cream:
  • 1/2 teaspoon wasabi paste or to taste
  • 2 tablespoons creme fraiche or sour cream
  • 1/4 teaspoon rice vinegar
  • 1/8 teaspoon kosher salt + more to season wontons and tuna
  • 2 tablespoons heavy cream
  • Wonton crisps:
  • 12 fresh wonton skins
  • 2 teaspoons sesame oil
  • Vegetables:
  • 1 stalk green onion
  • 6 fresh water chestnuts
  • 1/2 cup Napa cabbage or seeded English cucumber, thinly shredded
  • 1 teaspoon lime juice
  • 1/4 teaspoon fish sauce
  • 1/4 teaspoon light soy
  • Pinch of sugar to taste
  • Tuna:
  • 5-6 ounces sushi-grade ahi
  • 2 tablespoons white sesame seeds
  • 2 teaspoons corn or canola oil
  • 1 to 2 ounces caviar

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)