Food Network George's Artichoke Tuna Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food Network George's Artichoke Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network George's Artichoke Tuna Salad Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network George's Artichoke Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 251
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 304mg
Total Carbohydrates: 3g
Dietary Fiber: 2g
Sugar: 0g
Protein: 9g
Calcium: 23mg Iron: 1mg
Potassium: 182mg Vitamin A: 10mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 (6-ounce) cans solid white tuna in water, drained
  • 1 cup mayonnaise
  • 4 canned artichoke hearts, chopped
  • 2 scallions, chopped, white and green parts
  • 2 tablespoons chopped cilantro leaves
  • 1 lemon, juiced
  • 6 dashes hot sauce, or to taste
  • Kosher salt
  • Freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)