Donna Hay Chilli Tuna And Ricotta Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Chilli Tuna And Ricotta Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Donna Hay Chilli Tuna And Ricotta Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Chilli Tuna And Ricotta Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 263
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 287mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 84mg Iron: 1mg
Potassium: 221mg Vitamin A: 48mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 400 g spaghetti
  • 2 tablespoons olive oil
  • ¼ cup (50g) salted capers, rinsed and drained
  • 3 cloves garlic, crushed
  • 2 small red chillies, chopped
  • 2 x 185 g cans tuna, drained
  • 1½ cups (300g) ricotta
  • sea salt and cracked black pepper
  • ¼ cup basil leaves, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)