Closet Cooking Chipotle Tuna 7 Layer Dip Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Chipotle Tuna 7 Layer Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Closet Cooking Chipotle Tuna 7 Layer Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 571mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Closet Cooking Chipotle Tuna 7 Layer Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 231
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 571mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 113mg Iron: 2mg
Potassium: 452mg Vitamin A: 79mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 (15 ounce) can refried beans or 1 (15 ounce) can pinto beans, rinsed, drained and mashed
  • 1/4 cup water (or beer)
  • 1 package of taco seasoning or 1 tablespoon homemade taco seasoning
  • 1 cup sour cream or Greek yogurt
  • 1 cup guacamole
  • 1 (5 ounce) can Clover Leaf Chipotle Chunk Light Tuna, drained
  • 1 (5 ounce) can Clover Leaf Chipotle Chunk Light Tuna, drained
  • 1/2 cup chunky salsa or pico de gallo
  • 1/2 cup cheddar cheese, shredded
  • 2 green onions, sliced
  • 1/4 cup black olives, sliced

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)