Chez Us Healthy Tuna Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chez Us Healthy Tuna Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Chez Us Healthy Tuna Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chez Us Healthy Tuna Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 422
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 438mg
Total Carbohydrates: 62g
Dietary Fiber: 16g
Sugar: 3g
Protein: 35g
Calcium: 263mg Iron: 11mg
Potassium: 2107mg Vitamin A: 44mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 6.7 ounces of tuna
  • 3 green onions, minced
  • 14 ounces of white beans, rinsed with water and drained
  • 2 celery stalks, minced
  • 1/4 cup minced italian parsley
  • 1/4 small lemon, juiced
  • 1 teaspoon of piri piri or other crushed red pepper
  • 1 tablespoon olive oil
  • kosher salt

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)