Cookstr Dijon Tuna Burger Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Dijon Tuna Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Dijon Tuna Burger Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Dijon Tuna Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 262
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 370mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 29g
Calcium: 38mg Iron: 1mg
Potassium: 567mg Vitamin A: 26mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1½ pounds yellowfin tuna, finely chopped by hand
  • 2 tablespoons Dijon mustard
  • 2 tablespoons finely chopped fresh basil leaves
  • 2 garlic cloves, minced
  • 2 teaspoons finely chopped fresh ginger root
  • ½ teaspoon cayenne pepper
  • 2 tablespoons all purpose flour
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 lime, quartered
  • Red onion rings and greens, for serving (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)