Food Network Tahini Tuna Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Tahini Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Tahini Tuna Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Tahini Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 183 g )
Amount Per Serving
Calories: 216
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 423mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 128mg Iron: 4mg
Potassium: 442mg Vitamin A: 53mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons tahini
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1 small clove garlic
  • One 5-ounce can tuna, such as Wild Planet
  • 1 tablespoon chopped fresh parsley, plus more for sprinkling
  • Kosher salt and freshly ground black pepper
  • 1 large tomato, sliced crosswise
  • Sesame seeds, toasted, for sprinkling

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)