Men's Health Seed-crusted Tuna Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Seed-crusted Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Seed-crusted Tuna Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Seed-crusted Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 235
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 165mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 27g
Calcium: 92mg Iron: 2mg
Potassium: 600mg Vitamin A: 49mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 1 lb frozen sweet peas, thawed
  • 2 1/2 oz baby arugula (2 1/2 c)
  • 3/4 C reduced-sodium chicken broth or water
  • 4 tbsp lemon wedgesfresh lemon juice
  • 1/4 C grated parmesan
  • 3 tbsp olive oil
  • 1 lg egg white, beaten
  • 1/4 C whole flaxseed
  • 4 tuna fillets (6 oz each)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)